Swimming is taught and trained through several methods and in different and varied methods, as it ultimately aims to reach complete learning in any type of swimming. And we will explain based on Lifeguard recertification near me division.
Educational swimming:
Educational swimming aims to provide the learner with multiple swimming skills and methods based on the principle of recreation. It is also a qualitative shift for the first stages of training to reach advanced levels. It is also very important for practitioners of fishing and underwater diving jobs.
Educational swimming is one of the areas of swimming and Lifeguard sport.
So that it aims to provide the individual with swimming skills and methods, starting from basic skills and introductory skills, leading to the learner acquiring the four swimming methods; This is one of the principles of recreation, security and safety.
The stage of teaching swimming is an essential stage that cannot be dispensed with. For the purposes of reaching the training and higher stages, it is also the basis for practicing any type of swimming.
One of the main tasks of the swimming coach is to teach swimming skills to learners, in a simple and easy-to-understand manner, according to their age and mental groups.
The training methods
Are the means of implementing the training unit to develop and improve the training status of the individual, with a behavior that leads to achieving the desired purpose through the method of organized sports training operations.
There are many training methods, each of which achieves certain purposes and duties. Therefore, the appropriate method must be chosen for the purpose. On this basis, training methods and methods have varied to raise the level of athletic achievement.
The concept of Lifeguard training methods:
Believe that the training method is “the planned communication system for the positive interaction between the coach and the player during the training unit”; The method of training is that “the applied procedure organized for the selected exercises within the training unit in the light of specific values of the directed training load”; It is also the means by which the “training status” of the individual athlete is developed to the maximum possible degree.
It is defined as: a decrease in the partial pressure of oxygen in the arterial blood and a decrease in the amount of oxygen required for the tissues of the body.
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The hypoxic state is generated
In the body as a result of exposure to the environment of ascent at higher elevations above sea level, as in this environment the partial pressure of oxygen in the atmospheric air decreases, in addition to a decrease in the partial pressure of oxygen in the arterial blood and a decrease in the amount of oxygen required for the cells and tissues of the body and muscles .
Therefore, I put the following definition of hypoxic Lifeguard training:
“Lifeguard training using the method of controlling breathing while swimming by reducing the number of breathing times, which results in a decrease in the amount of oxygen needed for the body’s muscular tissues and cells, which leads to an increase in the body’s ability to adapt to oxygen debt and an improvement in the physiological responses of the body.”